If you are looking for a simple snack or somthing to go with lunch this healthy version of penutbutter & jelly is perfect! I just use whole wheat white bread, natural penutbutter and any local jelly or homemade jelly you like. You could also use natural maple syrup instead of jelly or honey. My kids like it all! I cut it into a cute shape with a cookie cutter. That parts just for fun. You can also freeze them for lunches or something quick and easy your kids can get out of the freezer on there own. Just let them thaw for about 15min. at room temperature. Enjoy!