Avacodo and Egg Breakfast 

I’m loving this 434 calorie breakfast. A fried egg, avocado, ham , a tiny bit of sharp cheddar and my greens drink. I’ve been trying to eat better lately. I fell into a bad habit of eating anything quick and satisfying so I’ve been really concentrating the last week to find things that are delicious and much better for me. I was feeling so tired, bloated and just all around crappy. I have felt so much better the last few days(other than the poison ivy I have!)

It’s really simple to make and here is how.

You’ll need:

1 egg

1/4 of an avocado

one slice of  ham

1 tbsp. olive oil

Shredded cheddar

One the go pack of orange greens from it works global I just happen to sell this if you’ve never had it. It’s great. Helps to alkalize your body(which helps keep cancer at bay) has probiotics, multiple servings of fruits and veggies, also 38 deferent herbs. You can get the greens at karabess.myitworks.com

I fried my egg in the olive oil. While it was starting to fry I mashed up my avacodo with a little salt and pepper. When my egg is almost done I spread the avacodo one it. Then I sprinkled some cheese and laid my ham on top.  I like to mix my greens with orange juice. Enjoy a light but very filling breakfast. 434 total calories including the drink. It may seem like a lot of calories for one breakfast but it comes packed FULL of vitamins and nutrients.

Kara Bess


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